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	<title>oven plank</title>
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	<link>http://www.ovenplank.co.uk</link>
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		<title>Bangers and Cheesy Mustard Mash.</title>
		<link>http://www.ovenplank.co.uk/2011/bangers-and-cheesy-mustard-mash-2/</link>
		<comments>http://www.ovenplank.co.uk/2011/bangers-and-cheesy-mustard-mash-2/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:31:59 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.ovenplank.co.uk/?p=231</guid>
		<description><![CDATA[serves four 8 good quality thick sausages 1 large onion bunch of fresh parsley cheesy mustard mash 3 large potatoes, peeled chopped and boiled 4-6oz grated cheese 1 teaspoon ready mix English mustard method Prepare the plank in the usual way, rub with oil and sprinkle with fresh parsley. Put into a hot oven until [...]]]></description>
			<content:encoded><![CDATA[<p><em>serves four</em></p>
<p><em><img class="alignleft" title="bangers" src="http://www.ovenplank.co.uk/images/bangers.jpg" alt="" width="633" height="453" /></em></p>
<p><strong>8 good quality thick sausages<br />
1 large onion<br />
bunch of fresh parsley</strong></p>
<p><strong><em>cheesy mustard mash</em></strong><br />
<strong>3 large potatoes, peeled chopped and boiled<br />
4-6oz grated cheese<br />
1 teaspoon ready mix English mustard</strong></p>
<p><strong><em>method</em></strong><br />
Prepare the plank in the usual way, rub with oil and sprinkle with fresh parsley.<br />
Put into a hot oven until ready for cooking, usually about 30 minutes.<br />
Place a bed of sliced onions on plank and place sausages on top. Put  into a hot oven for 5 minutes, then turn and cook for a further 15-20  minutes.<br />
Mash potatoes, season to taste and mix in mustard and grated cheese. Mash and mix together and serve with sausages when cooked.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minted Lamb Burgers</title>
		<link>http://www.ovenplank.co.uk/2011/minted-lamb-burgers-2/</link>
		<comments>http://www.ovenplank.co.uk/2011/minted-lamb-burgers-2/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:29:31 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.ovenplank.co.uk/?p=228</guid>
		<description><![CDATA[makes 8 burgers 500g minced lamb 1 large onion bunch of fresh mint 1 egg 1 thick slice of bread salt and black pepper to season pinch of cumin pinch of ground coriander method Prepare the plank in the usual way, rub with oil and put chopped fresh mint and a layer of onion on [...]]]></description>
			<content:encoded><![CDATA[<p><em>makes 8 burgers</em></p>
<p><em><img class="alignleft" title="Lamb Burgers" src="http://www.ovenplank.co.uk/images/burgers.jpg" alt="" width="675" height="372" /></em></p>
<p><strong>500g minced lamb<br />
1 large onion<br />
bunch of fresh mint<br />
1 egg<br />
1 thick slice of bread<br />
salt and black pepper to season<br />
pinch of cumin<br />
pinch of ground coriander</strong></p>
<p><strong><em>method</em></strong><br />
Prepare the plank in the usual way, rub with oil and put chopped fresh mint and a layer of onion on the plank.<br />
Put in a hot oven until ready to cook, usually 30 minutes.<br />
Mix lamb with chopped fresh mint, cumin and ground coriander, chopped  quarter of onion (very fine), add beaten egg to bind, grate thick slice  of bread and add to mixture.<br />
Mould mixture into 6-8 burger shapes, place on hot plank and cook for 5  minutes, then turn and cook for a further 15 &#8211; 20 minutes.<br />
Decorate with sliced tomato and chopped fresh mint.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Peppered Chicken.</title>
		<link>http://www.ovenplank.co.uk/2011/hot-peppered-chicken-2/</link>
		<comments>http://www.ovenplank.co.uk/2011/hot-peppered-chicken-2/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:25:57 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.ovenplank.co.uk/?p=225</guid>
		<description><![CDATA[chicken breasts (1 per person) 2 fresh limes fresh bunch of coriander 1/2 red peppers Method Prepare the plank in the usual way by rubbing with oil and garlic (optional) cover with fresh coriander, put into hot oven until ready for cooking, usually 30 minutes. Then add the chicken, cook for 5 minutes, then turn [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="hot Peppered Chicken" src="http://www.ovenplank.co.uk/images/chicken.jpg" alt="" width="675" height="372" /></p>
<p><strong>chicken breasts (1 per person)<br />
2 fresh limes<br />
fresh bunch of coriander<br />
1/2 red peppers<br />
</strong></p>
<p><strong><em>Method</em></strong><br />
Prepare the plank in the usual way by rubbing with oil and garlic  (optional) cover with fresh coriander, put into hot oven until ready for  cooking, usually 30 minutes.<br />
Then add the chicken, cook for 5 minutes, then turn and cover with  sliced red peppers and chopped chilli, cook for further 15/20 minutes.<br />
When cooked, squeeze fresh lime juice over chicken and decorate with fresh coriander and sliced limes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come Dine With Me.</title>
		<link>http://www.ovenplank.co.uk/2011/come-dine-with-me/</link>
		<comments>http://www.ovenplank.co.uk/2011/come-dine-with-me/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 09:07:44 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.ovenplank.co.uk/?p=207</guid>
		<description><![CDATA[Jane&#8217;s winning menu from her Come Dine With Me appearance has been included in the official companion book to the series:  COME DINE WITH ME - How To Throw A Dinner Party &#8211; published by Chanel 4 books. It can be purchased on Amazon, through WH Smith and all reputable booksellers at around £12.99 NB  [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-208" href="http://www.ovenplank.co.uk/2011/come-dine-with-me/book/"><img class="size-full wp-image-208 alignleft" title="book" src="http://www.ovenplank.co.uk/wp-content/uploads/2011/02/book.jpg" alt="" width="233" height="305" /></a></p>
<p>Jane&#8217;s winning menu from her Come Dine With Me appearance has been included in the official companion book to the series:  <strong>COME DINE WITH ME </strong>-<em><strong> How To Throw A Dinner Party</strong></em> &#8211; published by Chanel 4 books. It can be purchased on <a title="amazon" href="http://www.amazon.co.uk/Come-Dine-Me-Dinner-Perfection/dp/1905026625/ref=sr_1_2?ie=UTF8&amp;qid=1296637495&amp;sr=8-2" target="_blank">Amazon</a>, through <a title="whsmith" href="http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?productID=9781905026623" target="_blank">WH Smith</a> and all reputable booksellers at around £12.99</p>
<p><strong>NB  &#8220;In the Come Dine With Me book, it states to use the plank only in an electric oven, this is a misprint!</strong></p>
<p><strong>The oven plank can be used in any type of oven!&#8221;</strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smokin&#8217; Roasted Vegetables</title>
		<link>http://www.ovenplank.co.uk/2011/smokin-roasted-vegetables/</link>
		<comments>http://www.ovenplank.co.uk/2011/smokin-roasted-vegetables/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 11:18:06 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://jhwebdesign.com/ovenplank/?p=60</guid>
		<description><![CDATA[For a vegetarian option, you can roast vegetables on the plank, preparing in the usual manner by rubbing oil and garlic (optional) when ready to cook on, usually after about 30 minutes, place vegetables on bed of fresh herbs and sprinkle with olive oil. Cut vegetables quite thick and chunky using vegetables of your choice [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.ovenplank.co.uk/images/veg.jpg" title="veg" class="alignleft" width="663" height="189" /></p>
<p>For a vegetarian option, you can roast vegetables on the plank, preparing in the usual manner by rubbing oil and garlic (optional) when ready to cook on, usually after about 30 minutes, place vegetables on bed of fresh herbs and sprinkle with olive oil.</p>
<p>Cut vegetables quite thick and chunky using vegetables of your choice i.e. onions, carrots, baby corn, peppers, thin sliced, aubergines, asparagus etc (if using potatoes, slice thinly) and cook for approx 35 minutes</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf and Turf</title>
		<link>http://www.ovenplank.co.uk/2011/hello-world/</link>
		<comments>http://www.ovenplank.co.uk/2011/hello-world/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 23:56:01 +0000</pubDate>
		<dc:creator>jon</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://jhwebdesign.com/ovenplank/?p=1</guid>
		<description><![CDATA[serves four 4 thick cut fillet steaks 4 oz savoury butter Dublin bay prawns or similar watercress lemon method Prepare the plank in the usual way. To make the savoury butter mix 4oz of butter with chopped parsley and put in to the fridge to cool. Cook the steaks as directed in the care instructions [...]]]></description>
			<content:encoded><![CDATA[<p><em>serves four</em></p>
<p><img alt="" src="http://www.ovenplank.co.uk/images/surf.jpg" title="surf n turf" class="alignleft" width="675" height="372" /></p>
<p><strong>4 thick cut fillet steaks<br />
4 oz savoury butter<br />
Dublin bay prawns or similar<br />
watercress<br />
lemon</strong></p>
<p><strong><em>method</em></strong><br />
Prepare the plank in the usual way.<br />
To make the savoury butter mix 4oz of butter with chopped parsley and put in to the fridge to cool.<br />
Cook the steaks as directed in the care instructions then once the steaks are cooked remove the butter from the fridge and slice into four separate portions then place on top of the steaks.<br />
Prawns should be shelled and tossed in butter then placed on top of the meat before serving. Decorate with slices of lemon and watercress.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ovenplank.co.uk/2011/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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